Whether it’s a few pounds (or more), there are good reasons for dropping those extra pounds. It’s not just a matter of being a size smaller. It’s protecting your health from the risks that come with being too heavy—and from going on diet after diet, only to gain weight back.

1. Think positive – You can do it!!!  You can lose weight!!!  You can be healthy!!! Positive Attitude is everything.
2. Your #1 priority is Getting Healthy – your health must go first.
3. Please take 2 capsules of 2 Day AÇAÍ Diet with Chitosan and EGCG before breakfast and before dinner with a warm cup of Slim Natural Tea. This combination will reduce inches dramatically around your abdominal, waist, hip and thigh. This is an important step to get rid of your cellulite and fat throughout the day and while you're sleeping.
4. Please eat breakfast within the first hour of waking up. Eat some carbohydrates earlier in the day to give you more energy throughout the day. Carbohydrates will not make you not to lose weight. The key is during the day and MODERATION.
5. Make a Low-Carb High Protein Diet - your new best friend for greater weight loss; your HDL (bad cholesterol) might be reduced up to 20%.
6. Even though you're not hungry, please consume a small amount of food each meal about 4-6 times a day. Please do not skip meal because you will lose muscle and slow down your metabolism. You need to train your metabolism to work consistently after you go off the diet pills. It's important to eat smaller portion while on the pills and remain the eating habits so you won't regain the weight after stopping the diet pills.
7. Please drink slimming tea or green tea (add a thin piece of  fresh ginger and few fresh mint leaves) throughout the day to help flushing unwanted fat and deposits
8. Slimming tea will also eliminate toxins, chemicals, metals and wastes out of your system.
9. Eat as much cabbage, banana, celery, grapefruit and apple as you can throughout the day. They help you lose weight quicker. Please don't forget to bring banana and apple (ready peel and slice to add to your salad) to work.
10. Personally, I do not believe in Limited food choices like Alli, Nutri-System and other meal plan allowing you to eat certain kind of food. Why? In truth, no food can burn fat. Celery and cabbage absorb fat and need some form of diuretic agent to flush it out. Grapefruit combining with psyllium and apple cider vinegar do help you to melt fat and reduce cellulite. In time, you will become bored with the allowed food and probably give up. These diets don't teach you healthy eating habits, and they might be nutritious to an extent but aren't well balanced. Look at Oprah - she lost weight on Nutri-System and gained more weight back when she went off Nutri-System. Why? after a while, she might be tired of eating the same old foods.
11. Again, you will lose weight but how long before you cheat. These diets are very hard to follow because you will miss your favorite dish and you will feel you are deprived. You are bound to cheat and you gain back all the weight you lost. To my opinion, all foods are great for you - fat and unfat - and get a well balanced nutritional diet. Your main concern is to detoxify everyday to maintain your figure, health and beauty. 
12. This is why 2 Day AÇAÍ Diet with Chitosan and EGCG make sense since AÇAÍ gives you energy and powerful antioxidant to fight free radicals. Chitosan, grapefruit, apple cider vinegar and psyllium help you to melt fat and reduce cellulite. The natural active ingredient in Garcinia Cambogia is hydroxycitrate (HCA), which can help regulate appetite, maximize carbohydrate utilization, help speed up metabolism, burn fat more efficiently, help maintain cholesterol and triglyceride levels.
13. Green Tea, Pu'er Tea, kelp, caffeine, L-theanine, and Shilajeet (3% Fulvic acid) in the 2 Day AÇAÍ Diet with Chitosan and EGCG possessed all the natural fat fighting abilities above but also block sugar absorption, disrupts the uptake of lipids into cell membranes, blocks hunger pangs, trim waistline and abdominal fat/cellulite effectively, and prolonged fat tissue thermogenesis to much greater extent.
14. Olive Oil, avocado and nuts are high fat foods but contain Oleic Acid, which is unsaturated fatty acid and stimulates the production of OEA, a compound in the small intestine that suppresses appetite.
15. Vitamin D is a soluble vitamin, which means most of it will flush out before it being absorbed in your system. If you're lucky – 500mg might be absorbed after taking 2000mg. Vitamin D, Potassium and Calcium also aid in weight loss significantly and do not forget to replace these vitamins after being flush out of your system through dieting. Please be careful taking calcium if you have acid reflux - calcium binds acids, which may cause indigestion in some people.
16. Did I mention WATER?  Yes,  WATER,  WATER,  WATER – it is crucial to drink at least 64 oz or more of  WATER a day. The more you drink, the more you lose and the best thing about it is “It's FREE!!!”  Everybody loves FREE – Biggest money saving for weight loss. Water tends to flush magnesium and potassium away, please replaces these 2 nutrients for optimal health.
17. Next to water is FIBER - contains no calories, no fat, and no cholesterol. Taking a fiber supplement on a regular basis assures an ongoing weight-loss advantage - make you feel full and very beneficial to your metabolism. Chitosan and Psyllium are high-quality fiber-rich supplements, which you never want to be without and critical to maintain healthy weight loss and well balanced nutritious diet.
18. Invest in a juice extractor/blender to make your own juice and shakes. This way you will eliminate the preservatives, chemicals and sugars (from manufacture), which contribute greatly to your daily weight gain.
19. Minimize processed foods and drinks are the key part of the equation for weight loss. Finding a raw (non-pasteurized) organic products (visit your local farmer to see if they use any chemicals, hormones, pesticides, etc…)- milk, yogurt, cheese, butter (prefer sea salt, cold pressed olive oil and cold pressed vegetable oil) and organic grass-fed meat (beef, pork, chicken and etc…). These processed foods and drinks apparently eliminate bacteria (which easily kill once in your body) but contain more toxic chemicals that disrupt your body functions and might not be able to eliminate. It is important to detoxify yourself everyday to prevent buildups. Please make some time to do your research for the sake of your health.
20. Please drink at least 8 tall glasses of water a day (64 oz). Diet pills will absorb all the fat but need water to flush it all out. Without water, FAT will still sit in your system and this will defeat the purpose of taking the diet pills.
21. Reduce amount of sweet intake at dinnertime. You may have them during the day so you're not deprived and crave for it around night time. No one is immune to the temptations of 20th-century, sweet and fast-food cuisine.
22. If you're craving for sweets, eat pure dark chocolate because it helps you to lose weight and satisfy your cravings.  Pure dark chocolate contains Leptin, which your body creates naturally to help burn FATS. Look for Stevia Expresso Chocolate, which contains Leptin, Stevia, cocoa and espresso to energize your body and burn FAT.
23. ***Use reverse diet – whatever you like to eat for dinner, please consume it for lunch or breakfast with smaller portion so you won't fall asleep at work. MODERATION is the key to your success and still enjoys all the food you love. Limitations on certain foods DO NOT WORK because you will eventually cheat and gain more weight.
24. ***AVOID trans fats and HIGH FRUCTOSE CORN SYRUP (HFCS) SWEETENERS, which signal your brain to increase food intake not to mention higher risk for developing cancer.
25. ***Trade – Eliminate SODA and switch to GATORADE to keep your body from dehydration and it's still sweet and enjoyable. You might like to try Hodia Slimming Cocoa or Tummy Cleansed Cocoa
26. Use stairs instead of taking the elevator at work. You burn more FAT walking than running.
27. Instead sitting there chatting w/ your friend at lunch time, finish your lunch earlier and walk around the hallway or building and chat while walking – please do not walk too fast and get a tummy ache.
28. Please avoid eating 2-3 hours before bedtime, sleep at least 8 hours a night and try to reduce stress. Lack of sleep and stress play an important part for most of your gaining weight.
29. No one is immune to the temptations of 20th-century,high fat/calories fast-food cuisine even myself. 2 factors to remember: (1) everybody is different -  means everyone's body has different chemical make-up and can't have the same diet or metabolism. (2) Listen to your body - if you do not feel well, then you know something's wrong. For example: After dinner, your body feels tired, shut down and need to go to sleep immediately - then you know  you consume too much foods that your body cannot handle - your blood pressure went up - your body can't handle the high blood pressure - eyes are being affected - your body shuts down because your liver is unable to work that fast with a heavy overload. You need to help your liver by detoxify all the wastes. Look for Supreme Nutri-16 for liver tonic.
30. The only way for your body to lose weight and keep it off permanently is to keep your liver function at its maximum. Daily liver tonic is crucial to your weight loss and health. If your liver is overloaded with wastes, processed chemical products, and toxic - then all of your body organs will not function properly. Help your liver and detoxify daily!
31. Good Luck and get healthy, slim and tone body.
32. Please visit our site or our retail store for a copy of an updated Tips for Maximum Weight Loss.