*Maintain a healthy weight.
*Get some moderate exercise at least 30 minutes every day or 45 minutes three to four times a week.
*Eat a low-fat, low-sodium, low-sugar diet emphasizing whole, fresh foods, especially vegetables, grains and plenty of fiber.
*Avoid refined, packaged and processed foods.
*Limit alcohol consumption to two drinks per day or less.
*Avoid coffee.
*Stop smoking.
*Avoid drugs that raise blood pressure. Drink plenty of water.

DAILY VITAMINS

(Add to the Vitamin Plan found in Vitamin Section)

Vitamin C, 1,000 to 2,000 mg
Vitamin E, 400 LU daily (800 IU total)
Magnesium, 500 to 800 mg
Calcium, up to 500 mg
Zinc, 10 mg daily
Carnitine, up to 1,000 mg, three to four times daily between meals Coenzyme Q10, 30 to 90 mg daily

HERBS

You can take these herbs alone or in a formula that combines them. They come as tablets, capsules or in a liquid tincture.
Cayenne
Dandelion (acts as a diuretic)
Dong Quai
Garlic (eat fresh or take the odor-less pills three times a day)
Gingko biloba (improves blood flow to the extremities)
Ginseng
Hawthorn (strengthens the heart)

FOODS

Fresh fruits and vegetables   
Fresh celery (four stalks a day has been known to significantly reduce blood pressure—try drinking a carrot/celery juice mix daily)   
Cold water, deep sea fish (cod, mackerel, sardines, salmon, herring)
Olive oil (instead of vegetable oils or butter)
Onions